Optimize Sleep, Enhance Life
Establish regular sleep patterns to unlock higher energy levels, stronger immunity, and better mood—scientific sleep management makes every day efficient and effortless.
Studies show that consistent sleep improves daytime efficiency by 30%,
and reduces risks of obesity and chronic diseases.
⏱️ Effortless Sleep Tracking
Spend just a little time each day
to record sleep simply and efficiently.
📊 Visual Sleep Analysis
Clear weekly/monthly sleep trend charts to grasp sleep quality at a glance; compare historical data to track sleep improvements.
💡 Personalized Routine Advice
Receive science-based sleep optimization plans and smart reminders for ideal bedtime to avoid late nights.
Sleep Recommendations by Group
| Group | Optimal Bedtime | Recommended Duration | Scientific Basis |
|---|---|---|---|
| Adults | 22:00-23:00 | 7-9 hours | Reduces heart disease risk |
| Teenagers | 22:30-23:00 | 8-10 hours | Promotes brain development |
| Elderly | 21:30-22:00 | 7-8 hours | Adapts to shortened sleep cycles |